Dance, Fitness & Wellness
Empowering healthy, active living for every generation in Swasthya Vihar
The Swasthya Vihar RWA and Club host structured fitness, dance, and holistic wellness sessions tailored for children, adults, and senior citizens. Utilizing our open-air park facilities, community hall, and club spaces, these programs encourage an active lifestyle within a safe, gated neighborhood setting.
+91 9810093491
Dance Classes
Nurturing rhythm, expression, and cultural grace across every generation.
The Swasthya Vihar RWA, in partnership with certified choreographers and cultural tutors, hosts dedicated dance programs inside the community hall and club studio. Designed for toddlers, school students, working professionals, and homemakers, these sessions offer a safe, creative outlet within our gated neighborhood to build confidence, stage presence, and physical coordination.
Class Schedule & Batches
| Batch Level | Age Group | Days & Schedule | Location |
|---|---|---|---|
| Junior Starters | 4 to 8 Years | Tue & Thu: 4:30 PM – 5:30 PM | Community Hall Studio |
| Intermediate / Kathak | 9 to 16 Years | Tue, Thu & Sat: 5:30 PM – 6:30 PM | Community Hall Studio |
| Teens & Youth Fusion | 12 to 18 Years | Wed & Fri: 6:00 PM – 7:15 PM | Swasthya Vihar Club Annex |
| Adults & Homemakers | 18+ Years | Mon, Wed & Fri: 11:00 AM – 12:00 PM | Swasthya Vihar Club Annex |
Students regularly perform center stage during Independence Day, Republic Day, and Diwali celebrations at the Swasthya Vihar Club.
Daily activities
Designed to help children realize their potential
Morning Huddles
Greet each day with energizing group yoga, sunrise meditation, and brisk walking clubs across our central parks. These early sessions bring neighbors together to build enduring morning wellness habits in a refreshing open-air setting.
The Basics
Build a solid physical foundation through certified posture correction, functional strength training, and classical dance fundamentals. Designed for beginners and returning fitness enthusiasts, these structured modules emphasize proper form, balance, and injury-free movement.
Play Stations
A dynamic, safe recreational zone for children and teens featuring dedicated badminton courts, table tennis tables, and safe play zones at the Swasthya Vihar Club. It is the perfect after-school space for kids to socialize and stay physically active.
Learning Lab
Master classical taal, rhythmic choreography, and breathwork techniques under the guidance of certified cultural tutors and fitness coaches. Our studio sessions break down complex movements into accessible, fun steps tailored for all age groups.
Superfoods
Complement your workout regime with expert dietary tips, community wellness workshops, and periodic sessions on clean eating. We help residents pair physical movement with wholesome nutrition to support long-term metabolic health and sustained daily energy.
Outdoor Play
Step onto our manicured park lawns, dedicated walking tracks, and all-weather open-air gym stations. Enjoy clean, secure outdoor facilities where seniors can enjoy calm evening strolls and young families can run, play, and unwind safely.